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Product Description
The science of sports nutrition has four basic components - Fuelling, Refuelling, Repair and Recovery:
1. FUELLING - carbohydrates are vital to fuelling your muscles with the energy they need to get through an event or training session, in particular complex carbohydrates which can be found in wholegrain pasta, cereal or bread, oatmeal or dried fruit. If you are nervous before an event, try a meal replacement that contains carbohydrates, such as Herbalife's ShapeWorks Formula 1 Protein Shake Mix - a carbohydrate, protein, vitamin and mineral nutritional shake that can be mixed with fruit juice or semi-skimmed milk. Add some fruit if you want some extra carbs.
2. REFUELLING - important during or after a workout. Herbalife protein bars are a perfect, no fuss way to refuel your body's requirement for protein. Containing around 10 grams of protein and 15g of carbohydrate, these bars help support the replacement of carbohydrate post exercise as part of a normal recovery strategy.
3. REPAIR - protein is a key nutrient in the process of cell repair. Protein, as an amino acid, can help your muscle fibres repair faster and more effectively, and can help maintain lean muscle mass. You can use a good quality soy protein powder supplement to top up your protein intake, such as Herbalife's Formula 3 Personalised Protein Powder.
4. RECOVERY - athletes create a large build up of free radicals as a consequence of using oxygen to create energy. The free radicals are a natural by-product of this process, which has been linked with damage to healthy cells. The body is able to defend itself against these free radicals using its own supply of antioxidants found in fruit, salads and vegetables. When needed, a high quality antioxidant supplement such as Schizandra Plus can be helpful to combat free radicals.
Finally, you can lose up to two litres of fluid an hour when exercising, especially in hot humid conditions. Drink plenty of water before you start exercising - at least two cups - followed by about half a cup every 20 minutes during exercising.
To make your water more interesting you can add Herbalife H3o Pro to your water bottle.
1 x Formula 1 - Nutritional Shake Mix
1 x Formula 3 - Protein Powder
1 x Protein Bars
1 x Schizandra Plus
1 x H3O Pro™ Isotonic Drink Box of 10
1 x Shaker
1 x Spoon
1. FUELLING - carbohydrates are vital to fuelling your muscles with the energy they need to get through an event or training session, in particular complex carbohydrates which can be found in wholegrain pasta, cereal or bread, oatmeal or dried fruit. If you are nervous before an event, try a meal replacement that contains carbohydrates, such as Herbalife's ShapeWorks Formula 1 Protein Shake Mix - a carbohydrate, protein, vitamin and mineral nutritional shake that can be mixed with fruit juice or semi-skimmed milk. Add some fruit if you want some extra carbs.
2. REFUELLING - important during or after a workout. Herbalife protein bars are a perfect, no fuss way to refuel your body's requirement for protein. Containing around 10 grams of protein and 15g of carbohydrate, these bars help support the replacement of carbohydrate post exercise as part of a normal recovery strategy.
3. REPAIR - protein is a key nutrient in the process of cell repair. Protein, as an amino acid, can help your muscle fibres repair faster and more effectively, and can help maintain lean muscle mass. You can use a good quality soy protein powder supplement to top up your protein intake, such as Herbalife's Formula 3 Personalised Protein Powder.
4. RECOVERY - athletes create a large build up of free radicals as a consequence of using oxygen to create energy. The free radicals are a natural by-product of this process, which has been linked with damage to healthy cells. The body is able to defend itself against these free radicals using its own supply of antioxidants found in fruit, salads and vegetables. When needed, a high quality antioxidant supplement such as Schizandra Plus can be helpful to combat free radicals.
Finally, you can lose up to two litres of fluid an hour when exercising, especially in hot humid conditions. Drink plenty of water before you start exercising - at least two cups - followed by about half a cup every 20 minutes during exercising.
To make your water more interesting you can add Herbalife H3o Pro to your water bottle.
1 x Formula 1 - Nutritional Shake Mix
1 x Formula 3 - Protein Powder
1 x Protein Bars
1 x Schizandra Plus
1 x H3O Pro™ Isotonic Drink Box of 10
1 x Shaker
1 x Spoon
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